Hypothyroidism Diet Plan

The best hypothyroidism diet plan is one that can reduce your symptoms and help you control your weight? Since easily gaining weight is the #1 side effect of the condition, choosing a proper diet for hypothyroidism needs to be a lifestyle change and not an on again off again cycle.

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Choosing the right foods and avoiding others is the key to making your diet program a success and that is what we are going to cover in this article.

What foods your hypothyroidism diet plan should include…

The proper hypothyroidism diet should contain lean protein like seafood and chicken, whole grains, certain fruits and vegetables and other natural non-processed foods. Foods that contain Tyrosine will be some of the best performers for your thyroid.

These "good" foods include:

Fresh Fish
Fish Oils
Turkey
Chicken Breasts (Lean white meat)
Avocados
Bananas
Lentils
Almonds
Sesame seeds
Pumpkin seeds
Low fat milk
Low fat yogurt
Eggs
Brazil nuts
Sea Kelp
Seaweed
Iodized salt

What foods your hypothyroidism diet plan should NOT include…

While you would expect me to include the usual suspects like fast food, sweets and over-processed meals there is also a list of unlikely foods that can actually hinder your thyroid function.

These "bad" foods include:

Spinach
Brussels sprouts
Turnips
Rutabaga
Spinach
Kale
Cabbage
Broccoli
Cauliflower
Radishes
Peanuts
Peaches
Pears
Strawberries
Alcohol (Not really a food but causes blood sugar changes)

As you can see there are several different fruits and vegetables on both the good and bad lists. While this contradicts diet advice for people without hypothyroidism it's important you make good choices and remember that in your case, all fruits and veggies aren't created equal.

The right supplements and Vitamins are important…

There are several natural supplements, vitamins and herbs for hypothyroidism you should include in your diet. One important mineral you should be consuming is Selenium. Selenium is important for converting the thyroid hormone your body produces (called T4) into it's active form (called T3). Selenium supplements are available almost everywhere and you can also get it from most lean meats and brazil nuts.

A diet for hypothyroidism means eating more meals…

Although it might seem like a pain, eating smaller meals more often can help increase your thyroid production.  You will want to keep the meals to around 300 calories each and spread them out throughout your day. Again, make sure your "smaller" more frequent meals are focused on the right foods and don't go longer than a 5 hour period without having something to eat.

Load up on Fiber…

Eating a fiber rich diet is important for people that have hypothyroidism. First, fiber makes you feel full longer which can aid in weight loss. Second, fiber is also a natural solution to constipation which is very common symptom of the condition.

You can get your fiber naturally from foods like whole wheat, oatmeal, grains, rice and beans. There are also plenty of fiber supplements that can easily be integrated into your daily routine.

Don’t forget to exercise…

Many people dealing with hypothyroidism give up on exercise and mentally give up on losing weight. While this condition definitely is an obstacle it doesn't mean you shouldn't exercise. Exercise has plenty of benefits besides weight loss and combined with the proper diet and right supplements you can experience incredible results.

In closing, choosing the best diet for hypothyroidism comes down to following a few simple rules and sticking to a routine. By following the guidelines I've laid out you can improve your overall health and lose weight at the same time.